The Healing Journey
Confidence, habits & self-improvement
Hosted by Alisha Rojas · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Is It Kindness or Trauma? Recognizing People-Pleasing Patterns | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the critical distinction between genuine kindness and trauma-based people-pleasing. If you often find yourself saying 'yes' when your soul is screaming 'no,' or if you feel…
When Home Becomes a Stranger: Grieving the Life You Left Behind | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex and often unspoken grief that accompanies leaving your hometown. This is not just about moving away; it is a profound psychological process of mourning the…
When Your Body Stops: Finding Stillness After Sudden Mobility Loss | The Healing Journey
This episode of The Healing Journey, hosted by Alisha Rojas, offers a compassionate and profound exploration of sudden mobility loss and the emotional landscape that accompanies it. It is designed for individuals navigating physical…
When 'Us' Vanishes: Navigating the Ambiguity of a Situation Ship Ending | The Healing Journey
This episode of The Healing Journey, hosted by Alisha Rojas, offers a compassionate and psychologically grounded exploration of ending a 'situation ship'—the ambiguous romantic relationship that lacks formal labels or closure. Designed for…
The Heavy Text: Finding Peace When You Still Care About an Ex | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the emotional turbulence of receiving a text from an ex-partner and how to find peace when you still care. This guide is designed for anyone navigating post-breakup…
Why Socializing Feels Like Walking on Glass After Isolation | The Healing Journey
This episode of The Healing Journey explores the profound anxiety and sensory overload that often accompany re-entering social life after a period of isolation. Host Alisha Rojas addresses listeners who feel like they are 'walking on…
The Quiet Humiliation of Needing Therapy for the Third Time | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas addresses the quiet shame and stigma surrounding the need for therapy, specifically focusing on the experience of returning to treatment for a third time or beyond. Many individuals…
The Quiet Loneliness of Saying No to a Drink | The Healing Journey
This episode of The Healing Journey explores the profound and often unspoken experience of quiet loneliness that accompanies sobriety, specifically focusing on the social isolation felt when choosing not to drink in a world where…