The Healing Journey
Confidence, habits & self-improvement
Hosted by Alisha Rojas · New episodes daily
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Latest episodes
Why You Say Yes When You Mean No: Trauma’s Hidden Grip | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the complex psychological roots of people-pleasing and why you say yes when you mean no. This deep dive into trauma responses reveals that chronic compliance is often not a…
Grief Without an Expiration Date: Finding Peace in the Long Now | The Healing Journey
In this episode of The Healing Journey, host Alisha Rojas explores the concept of 'grief without an expiration date,' challenging the societal pressure to achieve quick closure or linear healing. This conversation is specifically designed…