The Healing Practice
Confidence, habits & self-improvement
Hosted by Mariah Hardy · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Terror of Your First Empty Apartment Keys | The Healing Practice
This episode of The Healing Practice explores the psychological weight and quiet terror associated with moving into your first independent apartment. Host Mariah Hardy examines why the silence of a new home often triggers anxiety…
Finding Beauty in the Mundane Act of Breathing | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy invites listeners to rediscover the profound beauty and healing power hidden within the simple, automatic act of breathing. While modern life often treats breath as an afterthought…
Why Sharing Your Failures is the Secret to Real Confidence | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the counterintuitive truth that sharing your failures is the secret to building real, sustainable confidence. While society often conditions us to hide our mistakes and…
Recognizing Burnout Before It Hits: A Gentle Guide to Stopping | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy offers a gentle, compassionate guide to recognizing burnout before it leads to total collapse. This episode is designed for high-achievers, overworked professionals, and anyone who…
Why We Keep Family Secrets: The Weight of the Perfect Image | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the profound psychological and emotional toll of maintaining family secrets to preserve a perfect image. Many individuals carry invisible burdens—metaphorically described…
The Heavy Silence: Carrying Cultural Expectations Alone | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the profound and often invisible weight of carrying cultural expectations alone. This deep dive into mental health and personal growth addresses the specific type of…
The Quiet Shame of Crying in a Public Restroom | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the profound and often unspoken experience of crying in a public restroom. This is not just a story about bathroom breaks; it is a deep dive into the psychology of shame…
Why Your Mundane Routine Is Your Lifeline When Life Falls Apart | The Healing Practice
In this episode of The Healing Practice, host Mariah Hardy explores the profound psychological and biological benefits of maintaining mundane routines during times of intense life chaos. When external circumstances become…