The Healing Lab
Mental health, healing & personal growth
Hosted by Melanie Walsh · New episodes daily
Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.
Latest episodes
The Dread of Showing Up: How to Face Social Anxiety After Isolation | The Healing Lab
This episode of The Healing Lab addresses the profound dread and physical anxiety that often accompanies returning to social life after a period of isolation. Host Elizabeth Dunleavy validates the experience of 'social rust,' explaining…
The Quiet Courage of Not Being Right: A Guide to Softening Your Grip | The Healing Lab
In this episode of The Healing Lab, host Melanie Walsh explores the deep psychological roots of why we cling to being right and how letting go can lead to profound personal healing. This guide to softening your grip addresses the specific…