The Healing Journey
Psychology, self-worth & becoming yourself
Hosted by Suzanne Snyder · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When the Floor Moves: Healing When Your Body Changes Suddenly | The Healing Journey
When your body changes suddenly, your identity can feel like it is slipping away. This episode of The Healing Journey explores the psychological impact of sudden mobility loss and chronic health shifts. Host Suzanne Snyder validates the…
Grieving the Path Not Taken: Letting Go of Who You Almost Were | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the profound and often unspoken grief associated with 'the path not taken.' This guide is designed for individuals navigating major life transitions, career shifts, or…
Finding Light in the Dark: How to Hold Guilt While Living | The Healing Journey
This episode of The Healing Journey explores the complex and often paralyzing experience of feeling guilty for experiencing joy while the world suffers. Host Suzanne Snyder addresses a phenomenon increasingly common in our era of constant…
The Heavy Silence: When You Carry a Loved One's Secret Crisis | The Healing Journey
This episode of The Healing Journey explores the profound emotional toll of carrying a loved one's secret crisis, offering essential guidance for those experiencing anticipatory grief and the isolation of secrecy. Host Suzanne Snyder…
The Quiet Grief of Losing Someone Who Is Still Here | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the profound and often unspoken pain known as 'ambiguous loss'—the grief experienced when a loved one is physically present but mentally absent due to conditions like…
The Quiet Humiliation of Needing Therapy Again | The Healing Journey
This episode explores the profound shame and quiet humiliation many individuals feel when returning to therapy for a third time, challenging the cultural myth that mental health recovery must be linear and permanent. It is specifically…
The Heavy Quiet of a Full Social Life | The Healing Journey
This episode explores the paradox of feeling profoundly lonely despite having a full social life, addressing the emotional exhaustion that comes from performing for others rather than connecting authentically. It is designed for…
When Perfectionism Is Just Fear in Disguise | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the psychological roots of perfectionism, revealing it not as a virtue of excellence, but as fear in disguise. This episode is designed for high-achievers…