The Healing Room
Mental health, healing & personal growth
Hosted by Terri Raftery · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Control Becomes a Cage: Letting Go of the Need to Manage Everything | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the psychological roots of control and why the need to manage every outcome often becomes a cage rather than a shield. This episode is designed for individuals struggling…
When The System Blocks You: Finding Power In Righteous Anger | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the complex intersection of systemic barriers, self-worth, and righteous anger. This guide is designed for individuals who feel blocked by institutional bias, workplace…
The Exhaustion of Being Your Culture's Ambassador | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the profound and often invisible exhaustion of being your culture's ambassador. This narrative is specifically crafted for individuals from marginalized backgrounds who feel…
The Grocery Store Breakdown: Finding Grace in Public Tears | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the profound shame and vulnerability associated with having a public emotional breakdown, specifically using the relatable scenario of crying in a grocery store. This…
The Heavy Silence: Carrying Secrets of a Loved One's Crisis | The Healing Room
In this episode of The Healing Room, host Kaylee Russell explores the profound psychological and physical toll of 'relational secrecy'—the experience of carrying a loved one's crisis in silence. This guide is specifically designed for…
Watching Your Sibling Struggle With Addiction: The Heavy Love | The Healing Room
This episode of The Healing Room, hosted by Kaylee Russell, offers a compassionate and deep dive into the complex emotional landscape of watching a sibling struggle with addiction. It is designed for adult children or siblings who feel…
Why You Feel Guilty for Saying No (And How to Stop) | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the heavy emotional burden of guilt that accompanies setting boundaries and saying no. This conversation is designed for individuals who struggle with people-pleasing…
Friendship Breakups Hurt Just as Much as Divorce. Here’s Why. | The Healing Room
Friendship breakups are often dismissed as less significant than romantic divorces, yet the emotional devastation can be just as profound. This episode of The Healing Room explores why losing a close friend feels like a grief process that…