The Healing Project
Mental health, healing & personal growth
Hosted by Justine Costa · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Loneliness of Divorcing Alone in Your Friend Group | The Healing Project
In this deeply empathetic episode of The Healing Project, host Dervla Meara explores the profound and often unspoken experience of being the only person in your friend group going through a divorce. This is not just about sadness; it is…
The Heavy Weight of Saying No: Letting Go of Guilt | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the complex emotional landscape of saying no and overcoming the guilt associated with setting boundaries. This guide is designed for individuals struggling with…
Why Social Anxiety Hits Hard After Isolation (And How to Breathe Through It) | The Healing Project
This episode of The Healing Project explores the intense social anxiety that often follows periods of isolation, offering a compassionate guide to rebuilding confidence and reconnecting with others. Host Jade Naughton addresses the…
The Quiet Freedom of Being Irrelevant to Others' Stories | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound psychological shift required to stop performing for others and embrace the quiet freedom of being irrelevant to their narratives. This conversation is…
Navigating Modern Dating Ambiguity: Finding Clarity in the Quiet Chaos | The Healing Project
Navigating Modern Dating Ambiguity: Finding Clarity in the Quiet Chaos. This episode of The Healing Project addresses the psychological toll of modern dating, specifically the anxiety caused by ghosting, slow-fading, and ambiguous…
When Your Brain Lies: Taming Imposter Syndrome in Creativity | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the pervasive and paralyzing nature of imposter syndrome in creative work. If you often feel like a fraud while writing, coding, painting, or building a business, this…
The Late Diagnosis Shame Spiral: Reclaiming Your Neurodivergent Story | The Healing Project
This episode of The Healing Project addresses the complex emotional aftermath of receiving a late neurodivergent diagnosis, specifically focusing on the 'late diagnosis shame spiral.' Host Meg Barron explores why validation often brings…
When Family Scripts Clash With Your Truth: Navigating Cultural Expectations | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional tension that arises when individual authenticity clashes with inherited family scripts and cultural expectations. This guide is designed for…