The Healing Project
Anxiety, resilience & emotional wellness
Hosted by Dervla Meara · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Loneliness of Divorcing Alone in Your Friend Group | The Healing Project
In this deeply empathetic episode of The Healing Project, host Dervla Meara explores the profound and often unspoken experience of being the only person in your friend group going through a divorce. This is not just about sadness; it is…
Letting Go of the Hope That They Will Change | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the emotional exhaustion of holding onto the hope that a partner or loved one will change. This guide to emotional wellness and anxiety relief addresses the specific pain…
When the System Fails You: Processing Career Anger | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex intersection of career anger, systemic injustice, and emotional wellness. This guide is designed for professionals who feel exhausted not by hard work, but by…
Finding Your People: Healing the Loneliness of Neurodivergence | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound loneliness experienced by neurodivergent individuals and offers a compassionate roadmap to finding authentic connection. This guide is specifically designed…
When Their Win Feels Like Your Loss: Making Peace With Friend Success | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often shameful emotion of feeling envious when a friend succeeds. If you have ever experienced a sharp sense of loss or resentment upon hearing about a…
The Quiet After the Fall: Finding Yourself When Work Disappears | The Healing Project
This episode of The Healing Project explores the profound emotional and psychological landscape of career loss, offering a compassionate guide for anyone navigating the sudden disappearance of their professional identity. Host Dervla Meara…
The Unknown Number: Why Your Phone Feels Like a Threat | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-seated anxiety triggered by unknown phone numbers, transforming a common modern irritation into a profound exploration of nervous system regulation and emotional…
When Family Scripts Clash With Your Truth: Navigating Cultural Expectations | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional tension that arises when individual authenticity clashes with inherited family scripts and cultural expectations. This guide is designed for…