Whole Again
Mental Health, Recovery & Becoming Yourself
Hosted by Anastasia Saunders · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When a Platonic Soulmate Drifts Away: Navigating the Ambiguity | Whole Again
This episode of Whole Again explores the unique and often overlooked pain of losing a platonic soulmate, offering guidance for navigating the ambiguity of drifting apart without closure. If you are experiencing disenfranchised grief or…
Finding Beauty in the Messy Middle of Healing | Whole Again
This episode of Whole Again explores the often-overlooked 'messy middle' of healing, offering a compassionate perspective for anyone navigating mental health recovery who feels stuck between crisis and full wellness. Host Anastasia…
The Weight of the Mask: Unmasking at Work Without Burning Out | Whole Again
In this episode of Whole Again, host Anastasia Saunders explores the profound emotional toll of 'masking' in professional environments. This guide is essential for anyone experiencing burnout, workplace anxiety, or the feeling of being an…
The Late Diagnosis Shame Spiral: Reclaiming Your Story | Whole Again
This episode of Whole Again explores the complex emotional landscape of receiving a late diagnosis for ADHD, autism, or other neurodivergent traits. Host Anastasia Saunders guides listeners through the 'late diagnosis shame spiral,'…
When Home Felt Unsafe: Finding Safety in Your Own Body | Whole Again
In this deeply reflective episode of Whole Again, host Anastasia Saunders explores the profound psychological impact of losing safety in one's own home and offers a compassionate roadmap for reclaiming that sanctuary within yourself. This…
Why Your Breath Is the Only Thing That’s Truly Yours Right Now | Whole Again
In this episode of Whole Again, host Anastasia Saunders explores the profound connection between breath and mental health, offering a gentle guide for anyone feeling overwhelmed by the relentless pace of modern life. If you are struggling…
Why Family Boundaries Feel Like Betrayal (And How to Breathe Through It) | Whole Again
In this episode of Whole Again, host Anastasia Saunders explores the profound emotional turmoil that arises when setting boundaries with family members. Many individuals experience intense guilt, shame, and a visceral sense of betrayal…
The Quiet Guilt of Leaving Home: Navigating Life After Aging Parents | Whole Again
This episode of Whole Again explores the complex emotional landscape of adult children who have moved away from aging parents, addressing the pervasive and often unspoken feeling of 'quiet guilt.' Host Anastasia Saunders provides a…