Growing Through It
Mental Health, Change & Resilience
Hosted by Sharon Johnson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Weight of Being Everyone’s Therapist: Setting Boundaries with Love | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the exhausting reality of being 'everyone’s therapist' within your social circle. This guide is essential for empathetic individuals who feel drained by holding space for…
When They Rewrite Reality: Finding Your Ground After Workplace Gaslighting | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the insidious nature of workplace gaslighting and offers a compassionate roadmap for finding your ground when reality is being rewritten by others. This guide is…
Alone in a New Land: Finding Home When You Don't Know the Words | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the profound and often unspoken isolation of living alone in a new country where you do not speak the language fluently. This narrative delves into the gritty reality of…
Why Her Peace Feels Like Your Failure: Letting Go of Envy | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the complex and often shameful emotion of envy, specifically the feeling that another person’s peace highlights your own struggles. This is not a typical self-help rant…
When Your Kindness Becomes a Cage: Spotting Boundary Erosion | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the subtle but devastating phenomenon of boundary erosion, where excessive kindness transforms into a cage that traps your own identity. This episode is essential for…
When the Church Fails You: Healing from Religious Betrayal | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the profound and often isolating experience of healing from religious betrayal. This conversation is specifically designed for individuals who have left conservative…
The Awkward Hello: Reconnecting With Old Mentors Without the Fear | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the psychological barriers and emotional nuances of reconnecting with former mentors after a long period of silence. Many professionals experience intense anxiety, fear of…
Finding Anchor in the Storm: Why Routine is Self-Care | Growing Through It
In this episode of Growing Through It, host Sharon Johnson explores the profound mental health benefits of routine as a form of self-care and resilience. This guide is designed for individuals experiencing anxiety, burnout, or life…