Better Than Yesterday
Mental Health, Growth & Becoming Your Best Self
Hosted by Eileen Sheahan · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Breaking the People-Pleasing Cycle Inherited from Parents | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the deep-rooted origins and healing process of breaking the people-pleasing cycle inherited from parents. This guide is specifically designed for individuals who feel a…
Why Validation Feels Like a Drug (And How to Detox Gently) | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the neurological and emotional mechanics behind why social media validation feels like a drug, offering a compassionate guide to detoxing from the need for external…
When Your Best Friend Succeeds: Navigating the Quiet Sting of Jealousy | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the complex, often unspoken emotion of feeling jealous when your best friend succeeds. This guide is designed for anyone who has ever felt a 'quiet sting' or shame…
Divorced & Alone: Finding Grace When Your Friends Are Still Married | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the profound and often unspoken isolation that accompanies divorce when your closest friends remain married. This guide is specifically designed for women navigating…
When Anger Hides Fear: Unmasking the Emotion Behind Your Rage | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the complex psychological dynamic where anger serves as a protective shield for underlying fear. This guide is designed for individuals seeking to understand their…
The Courage to Fail Out Loud: Finding Beauty in Imperfection | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the transformative power of embracing imperfection and the courage it takes to fail out loud. This conversation is designed for anyone who has ever felt the weight of…
When the Guide Breaks Trust: Healing from Professional Betrayal | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the profound and often unspoken pain of professional betrayal. When a therapist, coach, or financial advisor breaks trust, it does more than cause financial loss; it…
The Exhaustion of Fitting In: Why Masking Costs You | Better Than Yesterday
In this episode of Better Than Yesterday, host Eileen Sheahan explores the hidden exhaustion of 'masking' in inclusive and safe spaces. Many people assume that once they enter a supportive environment—whether it’s a therapy group, a…