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Career Lab

Women, career & leadership

Hosted by Shania Sanchez · New episodes daily

Also on Podcast Addict & Podchaser.

Latest episodes

When Profit Demands Your Soul: Holding the Line | Career Lab

Oct 21, 2026 · 9 min

In this episode of Career Lab, host Bridget Roy tackles the most difficult dilemma facing modern entrepreneurs: when to say no to lucrative opportunities that compromise your core values. This discussion is essential for female founders…

The Strategic Art of Quiet Influence: Lead Without the Noise | Career Lab

Oct 20, 2026 · 7 min

In this episode of Career Lab, host Shania Sanchez explores the strategic art of quiet influence, challenging the modern workplace assumption that volume equals value. This episode is essential for ambitious women in leadership, corporate…

Strategic Stillness: Why Doing Nothing Is Your Best Move | Career Lab

Oct 19, 2026 · 8 min

In this episode of Career Lab, host Bridget Roy challenges the modern entrepreneurial myth that constant motion equals progress. Designed specifically for female founders, executives, and ambitious professionals who feel overwhelmed by the…

The Relief of Setting Hard Boundaries Early | Career Lab

Oct 18, 2026 · 8 min

In this episode of Career Lab, host Shelby Cresswell explores the critical business strategy of setting hard boundaries early in your entrepreneurial journey. Many founders fall into the trap of believing that constant availability equals…

Why 'Rest Is Radical' Is Just Cliché (And What To Do Instead) | Career Lab

Oct 17, 2026 · 8 min

In this episode of Career Lab, host Shelby Cresswell dismantles the modern influencer myth that 'rest is radical,' arguing instead that rest is a biological necessity and an operational requirement for sustainable business growth. This…

Reporting to a Former Peer: How to Fix the Awkwardness Without Losing Your Mind | Career Lab

Oct 16, 2026 · 16 min

This episode of Career Lab addresses the complex and often uncomfortable reality of being promoted to a leadership position over a former peer or close work friend. Host Bridget Roy provides a strategic framework for navigating the 'silent…

When Passion Becomes Paycheck: The Trap of Loving Your Job Too Much | Career Lab

Oct 11, 2026 · 12 min

In this episode of Career Lab, host Shania Sanchez explores the hidden danger of loving your job too much. Many high-achieving women fall into the trap of monetizing their passions, only to find that joy becomes a rent payment rather than…

How to Survive Office Gossip Without Losing Your Soul or Your Job | Career Lab

Oct 10, 2026 · 10 min

In this episode of Career Lab, host Shania Sanchez provides a comprehensive guide on how to survive office gossip without compromising your integrity or risking your job. This advice is specifically tailored for ambitious women navigating…

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